Welkom
BIJ EUROPA’S MEEST SPECTACULAIRE FITNESS RACE
Vaak in de gym? En hou je van een uitdaging? dan zit je hier goed.
Of je nu een paar keer per week traint of elke dag in de gym te vinden bent: GYMRACE is er voor iedereen die houdt van een uitdaging, spanning en energie.
Hier lees je wat GYMRACE is, hoe de race in elkaar zit, welke categorie bij je past en waarom zoveel sporters in Europa meedoen.
Wat is gymrace?
GYMRACE is een high-energy fitness race waarin kracht, snelheid en uithoudingsvermogen samenkomen. Je beweegt door een vast parcours met functionele oefeningen, afgewisseld met hardlopen. Alles in race-tempo, in een bruisende omgeving.
Verwacht:
- Bekende gym-oefeningen
- Functionele workouts
- Strakke race-opbouw
- Een publiek dat je vooruit helpt als het zwaar wordt
Het is pittig. Het is leuk. En het werkt verslavend. Wie één keer start, wil bijna altijd terug.
Hoe ziet de race eruit?
Elke GYMRACE volgt hetzelfde duidelijke en eerlijke format.
Zo weet je precies waar je aan toe bent en kan iedereen het maximale uit zichzelf halen.
start
50m
Sled push
100M
Slam Ball Carry
100
Kettlebell swing to overhead
100m
Dumbbell Farmers Lunges
50m
Burpee broad jump
1km Run
1km Run
1km Run
1km Run
1km Run
100
Wall Balls
1000m
row
1000m
Ski
2000m
Bike
50m
final sprint
start
1km Run
50m
Sled push
100
Wall Balls
1km Run
100M
Slam Ball Carry
1000m
row
1km Run
100
Kettle bell swing to overhead
1000m
Ski
1km Run
100m
Dumbbell Farmers Lunges
2000m
Bike
1km Run
50m
Burpee broad jump
50m
Eindsprint
finish 🏁
finish 🏁
Hoe fit moet je zijn?
Je hoeft geen topsporter te zijn. Je hoeft niet “perfect” fit te zijn. Als je openstaat voor een uitdaging, kun je meedoen.
Als jij:
✔️ Regelmatig sport (ongeveer 2× per week of meer)
✔️ Graag in de gym traint of functionele workouts doet
✔️ Basisbewegingen technisch oké kunt uitvoeren
✔️ Een doel zoekt dat je motiveert
…dan kun je gewoon meedoen. Start met de BUDDY-categorie
Samen racen, samen werken, samen finishen. Perfect voor je eerste keer.
Welke categorie moet je kiezen?
Buddy
De perfecte introductie
- Ongeveer 2× per week trainen
- Normaal fitheidsniveau
- Verdeel de workload
- Toegankelijk, energiek en vooral heel leuk
Solo
Voor de fanatieke sporter
- Ervaring met functioneel trainen
- Zin in een individuele uitdaging
- De logische volgende stap als je al eens hebt meegedaan
heavy
Voor de ervaren atleet
- Sterk, goed voorbereid en competitief
- Zwaardere gewichten
- Push jezelf tot het uiterste
Waarom sporters houden van GYMRACE
GYMRACE meer is dan een wedstrijd. Het is samen afzien. Samen strijden. Samen juichen.
En samen de finish halen. De energie, de sfeer en de community maken elke race bijzonder.
de gymrace sfeer
de gymrace sfeer
de gymrace sfeer
Bij GYMRACE draait het niet alleen om wie het snelst is. Iedereen wordt aangemoedigd.
In de regular categorie helpen onze judges je actief: ze letten op uitvoering, geven aanwijzingen en houden de flow erin.
In de heavy categorie is het puur competitie: strikte regels, duidelijke standaarden, waar elke rep telt.
naar rulebook
Vind jouw gym
Trainen voor GYMRACE? Let’s go!
Hier vind je gyms die speciale GYMRACE-trainingen aanbieden. Met de juiste materialen, focus en begeleiding.
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NL
CrossFit Meppel
NL
Ultimate Vitality
NL
Trainingsloods
NL
Guus Baan Sport & Health
NL
Club The Chariot B.V.
NL
The Movement Studio
NL
Fit-Biz
NL
ZaanFit
NL
Twenty Two
NL
CrossFit ATD
Netherlands
Your-Training
Netherlands
Without Limits
United Kingdom
WIZFIT STUDIOS
Netherlands
Wellactief
Netherlands
Unscared Fitness
United Kingdom
Third Space Tower bridge
Netherlands
Ultimate Combi Training
United Kingdom
Train Yard
Netherlands
Total Strength
United Kingdom
Third space – The Wharf
United Kingdom
Third Space Soho
United Kingdom
Third Space Moorgate
United Kingdom
Third Space Isligton
United Kingdom
Third Space Marylebone
United Kingdom
Third Space Clapham Junction
United Kingdom
Third Space City
Third Space Battersea
United Kingdom
The Wick CrossFit
United Kingdom
The Shredquarters Twickenham
Netherlands
The Power Community
Netherlands
The Kettlebell Club Nijmegen
United Kingdom
The Gym GroupLondon Euston Road
United Kingdom
The Gym GroupLondon Elephant and Castle
United Kingdom
The Gym Group London Wood Green The Mall
United Kingdom
The Gym Group London West Hampstead
United Kingdom
The Gym Group London Wood Green Lordship Lane
United Kingdom
The Gym Group London West Croydon
United Kingdom
The Gym Group London Wembley Park
United Kingdom
The Gym Group London Wandsworth
United Kingdom
The Gym Group London Walthamstow
United Kingdom
The Gym Group London Vauxhall
United Kingdom
The Gym Group London Tottenham White Hart Lane
United Kingdom
The Gym Group London Tottenham Hale
United Kingdom
The Gym Group London Tooting
United Kingdom
The Gym Group London Shepherds Bush
United Kingdom
The Gym Group London Streatham
United Kingdom
The Gym Group London Stockwell
United Kingdom
Gymbox Victoria
United Kingdom
The Gym Group London Plaistow
United Kingdom
The Gym Group London Paddington
United Kingdom
The Gym Group London Oxford Street
United Kingdom
The Gym Group London Monument
United Kingdom
The Gym Group London Manor House
United Kingdom
The Gym Group London Leyton
United Kingdom
The Gym Group London Kingston
United Kingdom
The Gym Group London Fulham
United Kingdom
The Gym Group London Greenwich
United Kingdom
The Gym Group London Colliers Wood
The Gym Group London East Croydon
United Kingdom
The Gym Group London Ealing
United Kingdom
The Gym Group London Catford
United Kingdom
The Gym Group London Canning Town
United Kingdom
The Gym Group London Angel
United Kingdom
The Gym Group Altrincham
United Kingdom
The Feel Good Factory
United Kingdom
The Drop
Netherlands
The Box CrossFit Dronten
United Kingdom
THE FEEL GOOD FACTORY
United Kingdom
StrongHer Space
United Kingdom
Stars Gym
Netherlands
Sportcenter Allround
United Kingdom
Sleven Fitness
Netherlands
Richard Proost Sport
United Kingdom
REVIVAL Personal Training
United Kingdom
Pure Muscles Gym
United Kingdom
Psycle London
Netherlands
Powerbase Performance
Netherlands
PEPPERGYM
Netherlands
Oxigym
Netherlands
Movement Amersfoort
United Kingdom
MF London
United Kingdom
Milo and the Bull
United Kingdom
MF London
United Kingdom
MARCHON Stratford
United Kingdom
KXU
Netherlands
Lead Out
United Kingdom
MANOR London
United Kingdom
Lyceum Fit
Netherlands
Lifestyle Center Meppel
United Kingdom
KXU
Netherlands
Hybrid Gym
United Kingdom
Instate Fitness Gyms
Netherlands
House of Health
United Kingdom
HEX Fitness LTD
United Kingdom
Gymnasium Brixton
United Kingdom
Gymnasium Wandsworth
United Kingdom
Gymnasium Clapham
United Kingdom
Gymbox Westfield London
United Kingdom
Gymbox Stratford
United Kingdom
Gymbox Ealing
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CrossFit Meppel
NL
Ultimate Vitality
Driehuizerkerkweg 13A
+31643577542
info@ultimatevitality.nl
www.ultimatevitality.nl
Ultimate Vitality
Trainingsloods
Guus Baan Sport & Health
NL
Club The Chariot B.V.
Nijverheidsstraat 4
+31545474320
frank@thechariot.nl
www.thechariot.nl
Club The Chariot B.V.
NL
The Movement Studio
Overvliet 54
+31639824506
info@movementstudio.nl
https://movementstudio.nl/
The Movement Studio
Fit-Biz
ZaanFit
Twenty Two
CrossFit ATD
Your-Training
Without Limits
United Kingdom
WIZFIT STUDIOS
520a Purley Way
7721868250
info@wizfitness.co.uk
wizfitness.co.uk
WIZFIT STUDIOS
Wellactief
Unscared Fitness
Third Space Tower bridge
Ultimate Combi Training
United Kingdom
Train Yard
20-21 Lendal Terrace
7545501723
jasmine.dawson@trainyardgyms.co.uk
trainyardgyms.co.uk
Train Yard
Netherlands
Total Strength
Verlengde Luijtenstraat 20
614103267
totalstrength@outlook.com
outlook.com
Total Strength
United Kingdom
Third space – The Wharf
16-19 Canada Square, Canary Wharf, London, E14 5ER
2079700900
Third space – The Wharf
Third Space Soho
Third Space Moorgate
Third Space Isligton
Third Space Marylebone
United Kingdom
Third Space Clapham Junction
Clapham Junction, Lavender Hill, London
0207 970 0957
Third Space Clapham Junction
Third Space City
Third Space Battersea
United Kingdom
The Wick CrossFit
17 Rothbury Road, Hackey Wick
07483 171 965
nathan@thewickcrossfit.com
thewickcrossfit.com
The Wick CrossFit
United Kingdom
The Shredquarters Twickenham
Unit B, Wharf House, 2 Brewery Lane, Twickenham
447733199616
sandra.bohling@hotmail.co.uk
hotmail.co.uk
The Shredquarters Twickenham
Netherlands
The Power Community
Kerkstraat 19C
erik.breedveld@thepowercommunity.eu
thepowercommunity.eu
The Power Community
Netherlands
The Kettlebell Club Nijmegen
Groenestraat 215
31 6 29835092
lars@thekettlebellclub.nl
thekettlebellclub.nl
The Kettlebell Club Nijmegen
United Kingdom
The Gym GroupLondon Euston Road
1 Triton Square, Regents Place, London
eustonroadc0191@thegymgroup.com
thegymgroup.com
The Gym GroupLondon Euston Road
United Kingdom
The Gym GroupLondon Elephant and Castle
3, 5, 7, 9 Sayer Street, London
elephantandcastlec0287@thegymgroup.com
thegymgroup.com
The Gym GroupLondon Elephant and Castle
United Kingdom
The Gym Group London Wood Green The Mall
The Mall, 98-100 High Road, Wood Green, London
woodgreenthemallc0119@thegymgroup.com
thegymgroup.com
The Gym Group London Wood Green The Mall
United Kingdom
The Gym Group London West Hampstead
Unit D2, 41 Fortune Green Road, West Hampstead, London
westhampsteadc0009@thegymgroup.com
thegymgroup.com
The Gym Group London West Hampstead
United Kingdom
The Gym Group London Wood Green Lordship Lane
725 - 731 Lordship Lane, Wood Green, London
woodgreenlordshiplanec0019@thegymgroup.com
thegymgroup.com
The Gym Group London Wood Green Lordship Lane
United Kingdom
The Gym Group London West Croydon
99-101 London Road, Croydon, Surrey
westcroydonc0109@thegymgroup.com
thegymgroup.com
The Gym Group London West Croydon
United Kingdom
The Gym Group London Wembley Park
Empire Way, Wembley, Brent, London
wembleyparkc0129@thegymgroup.com
thegymgroup.com
The Gym Group London Wembley Park
United Kingdom
The Gym Group London Wandsworth
Southside Shopping Centre, Garratt Lane, Wandsworth, London
wandsworthc0112@thegymgroup.com
thegymgroup.com
The Gym Group London Wandsworth
United Kingdom
The Gym Group London Walthamstow
40 Selbourne Walk, Walthamstow
walthamstowc0164@thegymgroup.com
thegymgroup.com
The Gym Group London Walthamstow
United Kingdom
The Gym Group London Vauxhall
6a St George Wharf, Vauxhall, London
vauxhallc0003@thegymgroup.com
thegymgroup.com
The Gym Group London Vauxhall
United Kingdom
The Gym Group London Tottenham White Hart Lane
24-28 Northumberland Park, London
tottenhamwhitehartlanec0141@thegymgroup.com
thegymgroup.com
The Gym Group London Tottenham White Hart Lane
United Kingdom
The Gym Group London Tottenham Hale
Part Ground Floor, Emily Bowes Court, Lebus Street, Tottenham, London
tottenhamhalec0030@thegymgroup.com
thegymgroup.com
The Gym Group London Tottenham Hale
United Kingdom
The Gym Group London Tooting
953-959 Garratt Lane, Tooting
tootingc0170@thegymgroup.com
thegymgroup.com
The Gym Group London Tooting
United Kingdom
The Gym Group London Shepherds Bush
Unit F, W12 Shopping, Shepherds Bush Green, London
shepherdsbushc0289@thegymgroup.com
thegymgroup.com
The Gym Group London Shepherds Bush
United Kingdom
The Gym Group London Streatham
350-372 Streatham High Road, London
streathamc0200@thegymgroup.com
thegymgroup.com
The Gym Group London Streatham
United Kingdom
The Gym Group London Stockwell
15 Lett Road, Stockwell, London
stockwellc0020@thegymgroup.com
thegymgroup.com
The Gym Group London Stockwell
United Kingdom
Gymbox Victoria
10 Greencoat House, Francis Street London SW1P 1DH
020 3780 4496
victoriaenquiries@gymbox.co.uk
gymbox.co.uk
Gymbox Victoria
United Kingdom
The Gym Group London Plaistow
267 Plaistow Road, London
plaistowc0258@thegymgroup.com
thegymgroup.com
The Gym Group London Plaistow
United Kingdom
The Gym Group London Paddington
33 North Wharf Road, Paddington, London
paddingtonc0231@thegymgroup.com
thegymgroup.com
The Gym Group London Paddington
United Kingdom
The Gym Group London Oxford Street
120 Oxford Street, London
oxfordstreetc0114@thegymgroup.com
thegymgroup.com
The Gym Group London Oxford Street
United Kingdom
The Gym Group London Monument
10 Lower Thames St, London
monumentc0140@thegymgroup.com
thegymgroup.com
The Gym Group London Monument
United Kingdom
The Gym Group London Manor House
Woodberry Down, Manor House, London
manorhousec0072@thegymgroup.com
thegymgroup.com
The Gym Group London Manor House
United Kingdom
The Gym Group London Leyton
Units 5&6b, Leyton Mills Retail Park, Marshall Road, Leyton
leytonc0255@thegymgroup.com
thegymgroup.com
The Gym Group London Leyton
United Kingdom
The Gym Group London Kingston
Eve House, Adams Walk, Eden Street, Kingston, Greater London
kingstonc0015@thegymgroup.com
thegymgroup.com
The Gym Group London Kingston
United Kingdom
The Gym Group London Fulham
254-258 North End Road, Fulham, London
fulhamc0113@thegymgroup.com
thegymgroup.com
The Gym Group London Fulham
United Kingdom
The Gym Group London Greenwich
Unit 2 Mariners Parade, Creek Road, Greenwich
greenwichc0086@thegymgroup.com
thegymgroup.com
The Gym Group London Greenwich
United Kingdom
The Gym Group London Colliers Wood
Unit 2, Priory Retail Park, 131 High Street, Colliers Wood
collierswoodc0154@thegymgroup.com
thegymgroup.com
The Gym Group London Colliers Wood
The Gym Group London East Croydon
6 Suffolk House, George Street, C
eastcroydonc0041@thegymgroup.com
thegymgroup.com
The Gym Group London East Croydon
United Kingdom
The Gym Group London Ealing
96-122 Uxbridge Road, Ealing, London
ealingc0016@thegymgroup.com
thegymgroup.com
The Gym Group London Ealing
United Kingdom
The Gym Group London Catford
Unit 5, Ravensbourne Retail Park, Bromley Road, London
catfordc0178@thegymgroup.com
thegymgroup.com
The Gym Group London Catford
United Kingdom
The Gym Group London Canning Town
1 Minnie Baldock Street, London
canningtownc0159@thegymgroup.com
thegymgroup.com
The Gym Group London Canning Town
United Kingdom
The Gym Group London Angel
265-269 Goswell Road, London, Greater London
angelc0055@thegymgroup.com
thegymgroup.com
The Gym Group London Angel
United Kingdom
The Gym Group Altrincham
The Atlip Centre, 197 Ealing Road, Alperton
alpertonc0042@thegymgroup.com
thegymgroup.com
The Gym Group Altrincham
United Kingdom
The Feel Good Factory
The Feel Good Factory 28-30 letchworth drive Br2 9be
7858072669
info@thefeelgoodfactorygym.com
thefeelgoodfactorygym.com
The Feel Good Factory
United Kingdom
The Drop
Unit 2 Lower Court, 13-19 Lower Road
7342676762
contact@thedropfitness.co.uk
thedropfitness.co.uk
The Drop
Netherlands
The Box CrossFit Dronten
Het Spaarne 71
fabian@crossfit-dronten.nl
crossfit-dronten.nl
The Box CrossFit Dronten
United Kingdom
THE FEEL GOOD FACTORY
28 30 LETCHWORTH DRIVE
7858072669
info@thefeelgoodfactorygym.com
thefeelgoodfactorygym.com
THE FEEL GOOD FACTORY
United Kingdom
StrongHer Space
19a cudworth street, Bethnal Green, E1 5QU
2072476884
info@strongher.co.uk
strongher.co.uk
StrongHer Space
United Kingdom
Stars Gym
Unit 5A, Albion Riverside Building, 8 Hester Road, Battersea
020 7223 6913
info@starsgym.co.uk
starsgym.co.uk
Stars Gym
Netherlands
Sportcenter Allround
Zuidhoornseweg 6a
marc@sportcenterallround.nl
sportcenterallround.nl
Sportcenter Allround
United Kingdom
Sleven Fitness
78-79 Albert Embankment
2030896037
support@slevenfitness.com
slevenfitness.com
Sleven Fitness
Netherlands
Richard Proost Sport
Toleind 3
348560097
info@richardproostsport.nl
richardproostsport.nl
Richard Proost Sport
United Kingdom
REVIVAL Personal Training
Arch 79 Albion Mews
07789 399 963
info@revivalptstudio.co.uk
revivalptstudio.co.uk
REVIVAL Personal Training
United Kingdom
Pure Muscles Gym
209 Wood Street
2089230441
info@puremuscles.co.uk
puremuscles.co.uk
Pure Muscles Gym
United Kingdom
Psycle London
Psycle London Limited | 76 Mortimer Street, London - W1W 7SA
020 3150 2644
oxfordcircus@psyclelondon.com
psyclelondon.com
Psycle London
Netherlands
Powerbase Performance
Zandweg 15B
trainer@powerbase-fitness.nl
www.powerbase-best.nl
Powerbase Performance
PEPPERGYM
Oxigym
Netherlands
Movement Amersfoort
Amsterdamseweg 25
martijn@movementamersfoort.nl
movementamersfoort.nl
Movement Amersfoort
MF London
United Kingdom
Milo and the Bull
168-170 Bermondsey Street
2072283885
info@miloandthebull.com
miloandthebull.com
Milo and the Bull
MF London
United Kingdom
MARCHON Stratford
MARCHON Stratford 1 Cooperage Yard London E15 2QR
HELLO@MARCHON.CO.UK
MARCHON.CO.UK
MARCHON Stratford
KXU
Lead Out
MANOR London
Lyceum Fit
Netherlands
Lifestyle Center Meppel
Koedijkslanden 4
info@lifestylecentermeppel.nl
lifestylecentermeppel.nl
Lifestyle Center Meppel
KXU
Hybrid Gym
United Kingdom
Instate Fitness Gyms
5 East Hill
7983620425
hello@instate.fitness
instate.fitness
Instate Fitness Gyms
House of Health
HEX Fitness LTD
United Kingdom
Gymnasium Brixton
147 Stockwell Road
07930 651170
brixton@gymnasium.fit
gymnasium.fit
Gymnasium Brixton
United Kingdom
Gymnasium Wandsworth
87 Wandsworth High St
07498 821526
wandsworth@gymnasium.fit
gymnasium.fit
Gymnasium Wandsworth
United Kingdom
Gymnasium Clapham
Clapham North Art Centre, 32 Voltaire Rd
07498 821526
clapham@gymnasium.fit
gymnasium.fit
Gymnasium Clapham
United Kingdom
Gymbox Westfield London
Westfield Shopping Centre
020 8735 5090
westfieldlondonenquiries@gymbox.co.uk
gymbox.co.uk
Gymbox Westfield London
United Kingdom
Gymbox Stratford
6A Chestnut Place Westfield Stratford City London E20 1GL
020 3819 8548
westfieldstratfordenquiries@gymbox.co.uk
gymbox.co.uk
Gymbox Stratford
United Kingdom
Gymbox Ealing
Unit 15 Dickens Yard, Longfield Ave W5 2TD
020 3973 1118
ealingenquiries@gymbox.co.uk
gymbox.co.uk
Gymbox Ealing
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klaar om te starten?
Jouw GYMRACE-avontuur begint met één beslissing: meedoen. Kies je categorie. Neem je buddy mee. Of ga solo. En daag op aan de start om alles te geven. Aan
Waar vind ik de race briefing?
De race briefing en alle event info wordt ruim vóór het event gedeeld via deze website en per email.
