Welkom
BIJ EUROPA’S MEEST SPECTACULAIRE FITNESS RACE
Vaak in de gym? En hou je van een uitdaging? dan zit je hier goed.
Of je nu een paar keer per week traint of elke dag in de gym te vinden bent: GYMRACE is er voor iedereen die houdt van een uitdaging, spanning en energie.
Hier lees je wat GYMRACE is, hoe de race in elkaar zit, welke categorie bij je past en waarom zoveel sporters in Europa meedoen.
Wat is gymrace?
GYMRACE is een high-energy fitness race waarin kracht, snelheid en uithoudingsvermogen samenkomen. Je beweegt door een vast parcours met functionele oefeningen, afgewisseld met hardlopen. Alles in race-tempo, in een bruisende omgeving.
Verwacht:
- Bekende gym-oefeningen
- Functionele workouts
- Strakke race-opbouw
- Een publiek dat je vooruit helpt als het zwaar wordt
Het is pittig. Het is leuk. En het werkt verslavend. Wie één keer start, wil bijna altijd terug.
Hoe ziet de race eruit?
Elke GYMRACE volgt hetzelfde duidelijke en eerlijke format.
Zo weet je precies waar je aan toe bent en kan iedereen het maximale uit zichzelf halen.
start
50m
Sled push
100M
Slam Ball Carry
100
Kettlebell swing to overhead
100m
Dumbbell Farmers Lunges
50m
Burpee broad jump
1km Run
1km Run
1km Run
1km Run
1km Run
100
Wall Balls
1000m
row
1000m
Ski
2000m
Bike
50m
final sprint
start
1km Run
50m
Sled push
100
Wall Balls
1km Run
100M
Slam Ball Carry
1000m
row
1km Run
100
Kettle bell swing to overhead
1000m
Ski
1km Run
100m
Dumbbell Farmers Lunges
2000m
Bike
1km Run
50m
Burpee broad jump
50m
Eindsprint
finish 🏁
finish 🏁
Hoe fit moet je zijn?
Je hoeft geen topsporter te zijn. Je hoeft niet “perfect” fit te zijn. Als je openstaat voor een uitdaging, kun je meedoen.
Als jij:
✔️ Regelmatig sport (ongeveer 2× per week of meer)
✔️ Graag in de gym traint of functionele workouts doet
✔️ Basisbewegingen technisch oké kunt uitvoeren
✔️ Een doel zoekt dat je motiveert
…dan kun je gewoon meedoen. Start met de BUDDY-categorie
Samen racen, samen werken, samen finishen. Perfect voor je eerste keer.
Welke categorie moet je kiezen?
Buddy
De perfecte introductie
- Ongeveer 2× per week trainen
- Normaal fitheidsniveau
- Verdeel de workload
- Toegankelijk, energiek en vooral heel leuk
Solo
Voor de fanatieke sporter
- Ervaring met functioneel trainen
- Zin in een individuele uitdaging
- De logische volgende stap als je al eens hebt meegedaan
heavy
Voor de ervaren atleet
- Sterk, goed voorbereid en competitief
- Zwaardere gewichten
- Push jezelf tot het uiterste
Waarom sporters houden van GYMRACE
GYMRACE meer is dan een wedstrijd. Het is samen afzien. Samen strijden. Samen juichen.
En samen de finish halen. De energie, de sfeer en de community maken elke race bijzonder.
de gymrace sfeer
de gymrace sfeer
de gymrace sfeer
Bij GYMRACE draait het niet alleen om wie het snelst is. Iedereen wordt aangemoedigd.
In de regular categorie helpen onze judges je actief: ze letten op uitvoering, geven aanwijzingen en houden de flow erin.
In de heavy categorie is het puur competitie: strikte regels, duidelijke standaarden, waar elke rep telt.
naar rulebook
Vind jouw gym
Trainen voor GYMRACE? Let’s go!
Hier vind je gyms die speciale GYMRACE-trainingen aanbieden. Met de juiste materialen, focus en begeleiding.
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United Kingdom
Gymbox Farringdon
United Kingdom
Gym 1971
United Kingdom
Gym Nation London Bridge
Netherlands
Growing
United Kingdom
GroundWork Training
Gokay Fitness
United Kingdom
GYM NATION LONDON BRIDGE
United Kingdom
GYMBOX – ELEPHANT & CASTLE
United Kingdom
Funk Training Club
United Kingdom
Funk CrossFit
United Kingdom
Fitness First Marylebone
United Kingdom
Fitness First Hammersmith
United Kingdom
Fitness First Bishopsgate
United Kingdom
Fitness First Baker Street
Netherlands
Fitbody Coaching
United Kingdom
Featherbeats (FB5)
United Kingdom
FREYR CrossFit
United Kingdom
FORT
United Kingdom
F45 Training Soho
Netherlands
FIT Dokkum
United Kingdom
F45 Training Clapham Junction
United Kingdom
F45 Training Bromley
Cyprus
F45 Peckhamrye
United Kingdom
F45 Teddington
United Kingdom
F45 Oxford Circus
F45 Old Street
United Kingdom
F45 London Fields
United Kingdom
F45 Leadenhall Market
New Zealand
F45 Kingston
United Kingdom
F45 Kingston
United Kingdom
F45 Islington
United Kingdom
F45 Holloway
United Kingdom
F45 High Street Kensington
United Kingdom
F45 Hampstead Heath
United Kingdom
F45 Fulham
United Kingdom
F45 Ealing
United Kingdom
F45 Finsbury Park
United Kingdom
F45 Chiswick Park
United Kingdom
F45 Blackhorse Lane
United Kingdom
F45 Canary Wharf Millharbour
United Kingdom
F45 Camden
United Kingdom
F45 Blackwall
United Kingdom
F45 Blackhorse Lane
United Kingdom
F45 Blackhorse Lane
United Kingdom
Enhance Fitness Old Tow
United Kingdom
F45 Bermondsey
United Kingdom
Engine Room
United Kingdom
Enhance Fitness
United Kingdom
Endeavour Collective
United Kingdom
Element Fitness
Netherlands
De Viergang
United Kingdom
CrossFit Vauxhall
Netherlands
De Gymzaal
United Kingdom
DISTRICT Battersea
Netherlands
CrossFit Vlissingen
United Kingdom
CrossFit Tooting
United Kingdom
CrossFit One More Rep
United Kingdom
CrossFit North London
United Kingdom
CrossFit North London
Netherlands
CrossFit Dom City
Netherlands
CrossFit FSF
United Kingdom
Buzz Gym Cannon Street
Netherlands
By Opdam
United Kingdom
Box Centric
United Kingdom
Brokk Barbell
United Kingdom
Bourne Fitness
Netherlands
Balance
United Kingdom
BXR City
United Kingdom
Base 13 Fitness
United Kingdom
Be More Studio
United Kingdom
Be Fearsome Outdoors
United Kingdom
Après
United Kingdom
24N Fitness
7R The Training Club
United Kingdom
Amica Shoreditch
United Kingdom
AMP ATHLETIC
United Kingdom
AMP Athletic
United Kingdom
Apex Fitness LDN
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United Kingdom
Gymbox Farringdon
12A Leather Lane London EC1N 7SS
0203 872 5870
farringdonenquiries@gymbox.co.uk
gymbox.co.uk
Gymbox Farringdon
Gym 1971
United Kingdom
Gym Nation London Bridge
26 Druid Street
020 8117 7455
info@gym-nation.co.uk
gym-nation.co.uk
Gym Nation London Bridge
Growing
United Kingdom
GroundWork Training
Unit 4-5 Riverbank Wharf, Bloc Riverbank, 455 Wick Lane
447920404594
contact@groundwork-training.com
groundwork-training.com
GroundWork Training
Gokay Fitness
Gokay Fitness, Southwark Community Sport Grounds
07872 486891
Contact@gokayfitness.com
gokayfitness.com
Gokay Fitness
United Kingdom
GYM NATION LONDON BRIDGE
26 Druid St
020 8117 7455
andy.parsons@gym-nation.co.uk
gym-nation.co.uk
GYM NATION LONDON BRIDGE
United Kingdom
GYMBOX – ELEPHANT & CASTLE
Unit 7 38 New Kent Road
0203 912 3450
elephantenquiries@gymbox.co.uk
gymbox.co.uk
GYMBOX – ELEPHANT & CASTLE
United Kingdom
Funk Training Club
11E Sandycombe Road, London, TW9 2EP
theteam@funkcrossfit.com
funkcrossfit.com
Funk Training Club
United Kingdom
Funk CrossFit
Funk4 Ltd 11E Sandycombe Road TW9 2EP
theteam@funkcrossfit.com
funkcrossfit.com
Funk CrossFit
United Kingdom
Fitness First Marylebone
Cavendish Mews North, Off Hallam Street, W1W 6LA
0207 4369266
t.waight@fitnessfirst.co.uk
fitnessfirst.co.uk
Fitness First Marylebone
United Kingdom
Fitness First Hammersmith
26-28 Hammersmith Grove
020 3096 9336
HammersmithManager@fitnessfirst.co.uk
fitnessfirst.co.uk
Fitness First Hammersmith
United Kingdom
Fitness First Bishopsgate
47 Bishopsgate
0203 0967557
BishopsgateManager@fitnessfirst.co.uk
fitnessfirst.co.uk
Fitness First Bishopsgate
United Kingdom
Fitness First Baker Street
55 Baker St
020 8618 3099
BakerStreetManager@fitnessfirst.co.uk
fitnessfirst.co.uk
Fitness First Baker Street
Fitbody Coaching
United Kingdom
Featherbeats (FB5)
14-22 Mill Lane, Woodford,
2085059462
info@featherbeats.co.uk
featherbeats.co.uk
Featherbeats (FB5)
United Kingdom
FREYR CrossFit
196 Carlisle Lane
7500742252
info@freyrcrossfit.com
freyrcrossfit.com
FREYR CrossFit
United Kingdom
FORT
Unit 8 farrell court, Elephant Road
07862 759 851
info@fort.training
fort.training
FORT
United Kingdom
F45 Training Soho
14a Dufour's Place
7544872551
soho@f45training.co.uk
f45training.co.uk
F45 Training Soho
FIT Dokkum
United Kingdom
F45 Training Clapham Junction
72 St John's Hill
7778250071
claphamjunction@f45training.co.uk
f45training.co.uk
F45 Training Clapham Junction
United Kingdom
F45 Training Bromley
3 St Marks Square
7473336908
bromley@f45training.co.uk
f45training.co.uk
F45 Training Bromley
F45 Peckhamrye
United Kingdom
F45 Teddington
1 The Causeway, Teddington
7496455414
teddington@f45training.co.uk
f45training.co.uk
F45 Teddington
United Kingdom
F45 Oxford Circus
2a Little Portland Street
7932999961
helliott@f45training.co.uk
f45training.co.uk
F45 Oxford Circus
F45 Old Street
F45 Old Street 168-172 Bentima House Bunhill Row, London EC1V9BP
020 3488 9293
oldstreetlondon@f45training.co.uk
f45training.co.uk
F45 Old Street
United Kingdom
F45 London Fields
19 Sidworth Street
7932999961
helliott@f45training.co.uk
f45training.co.uk
F45 London Fields
United Kingdom
F45 Leadenhall Market
77 Gracechurch Street
07934 479805
leadenhallmarket@f45training.co.uk
f45training.co.uk
F45 Leadenhall Market
New Zealand
F45 Kingston
198 Cambridge Road
7484545818
kinsgton@f45training.co.uk
f45training.co.uk
F45 Kingston
United Kingdom
F45 Kingston
198 Cambridge Rd, Kingston upon Thames KT1 3LF
7484545818
kingston@f45training.co.uk
f45training.co.uk
F45 Kingston
United Kingdom
F45 Islington
21 St Albans Place
7866737905
islington@f45training.co.uk
f45training.co.uk
F45 Islington
United Kingdom
F45 Holloway
256-258 Holloway Road
7724545713
holloway@f45training.co.uk
f45training.co.uk
F45 Holloway
United Kingdom
F45 High Street Kensington
193 High Street Kensington
7932999961
helliott@f45training.co.uk
f45training.co.uk
F45 High Street Kensington
United Kingdom
F45 Hampstead Heath
Unit 3 & 4 Spectrum House, 32 - 34 Gordon House Road
07724 545711
hampsteadheath@f45training.co.uk
f45training.co.uk
F45 Hampstead Heath
United Kingdom
F45 Fulham
423 North End Road, London, SW6 1NY
7475718319
fulham@f45training.co.uk
f45training.co.uk
F45 Fulham
United Kingdom
F45 Ealing
32-38 Uxbridge Road
7568755854
ealing@f45training.co.uk
f45training.co.uk
F45 Ealing
United Kingdom
F45 Finsbury Park
First Floor, 1-7 Morris Place, Finsbur Park
7537143647
finsburypark@f45training.co.uk
f45training.co.uk
F45 Finsbury Park
United Kingdom
F45 Chiswick Park
111 Power Road
07563 388539
chiswickpark@f45training.co.uk
f45training.co.uk
F45 Chiswick Park
United Kingdom
F45 Blackhorse Lane
Blackhorse Mills, Forest Road
7729090446
blackhorselane@f45training.co.uk
f45training.co.uk
F45 Blackhorse Lane
United Kingdom
F45 Canary Wharf Millharbour
35 Harbour Way
7379480445
Millharbour@f45training.co.uk
f45training.co.uk
F45 Canary Wharf Millharbour
United Kingdom
F45 Camden
F45 Camden, Basement, Centro 1, 39 Plender Street
07850 939416
camden@f45training.co.uk
f45training.co.uk
F45 Camden
United Kingdom
F45 Blackwall
2 Clove Cresent, Export Building, London, E14 2BE
447908871624
Blackwall.admin@f45training.co.uk
f45training.co.uk
F45 Blackwall
United Kingdom
F45 Blackhorse Lane
Blackhorse Mills, Forest Rd, London E17 6ZH
447729090446
blackhorselane@f45training.co.uk
f45training.co.uk
F45 Blackhorse Lane
United Kingdom
F45 Blackhorse Lane
F45 Blackhorse Lane, Blackhorse Mills, Forest Road,
7548685239
blackhorselane@f45training.co.uk
f45training.co.uk
F45 Blackhorse Lane
United Kingdom
Enhance Fitness Old Tow
74 Rectory Grove,
7716506009
shane@enhance-fitness.com
enhance-fitness.com
Enhance Fitness Old Tow
United Kingdom
F45 Bermondsey
201 Grange Road
7391871542
bermondsey@f45training.co.uk
f45training.co.uk
F45 Bermondsey
United Kingdom
Engine Room
St Bedes Hall, Off Albany Street, Regents Park,
0203 745 7884
kelly@engineroom.live
engineroom.live
Engine Room
United Kingdom
Enhance Fitness
593 Garratt Lane
7716506009
info@enhance-fitness.com
enhance-fitness.com
Enhance Fitness
United Kingdom
Endeavour Collective
Jones Mews, Putney High Street
7947112460
contact@endeavourcollectivegym.com
endeavourcollectivegym.com
Endeavour Collective
United Kingdom
Element Fitness
1 Estreham Road
7867973128
info@elementfitnesslondon.com
elementfitnesslondon.com
Element Fitness
De Viergang
United Kingdom
CrossFit Vauxhall
Arches 15 and 16 Miles Street
info@crossfitvauxhall.co.uk
crossfitvauxhall.co.uk
CrossFit Vauxhall
De Gymzaal
United Kingdom
DISTRICT Battersea
Unit 74/75 Queen's Circus, 326-342 Queenstown Road
7938841347
welcome@district-fitness.co.uk
district-fitness.co.uk
DISTRICT Battersea
Netherlands
CrossFit Vlissingen
Mercuriusweg 13a
630028337
info@crossfit-vlissingen.nl
crossfit-vlissingen.nl
CrossFit Vlissingen
United Kingdom
CrossFit Tooting
22a Langroyd Road
7714621381
info@crossfittooting.co.uk
crossfittooting.co.uk
CrossFit Tooting
United Kingdom
CrossFit One More Rep
22 Parr Street
7771716162
reception@crossfitonemorerep.com
crossfitonemorerep.com
CrossFit One More Rep
United Kingdom
CrossFit North London
Unit 1 Guillemot Place, Clarendon Road, Wood Green, London, N22 6XG
0208 8818636
Info@CrossFitNorthLondon.co.uk
CrossFitNorthLondon.co.uk
CrossFit North London
United Kingdom
CrossFit North London
Unit 21 Cranford Way, London N8 9DG
0
info@crossfitnorthlondon.co.uk
crossfitnorthlondon.co.uk
CrossFit North London
Netherlands
CrossFit Dom City
Overste Den Oudenlaan 9
-
info@crossfitdomcity.com
crossfitdomcity.com
CrossFit Dom City
CrossFit FSF
United Kingdom
Buzz Gym Cannon Street
Buzz Gym Cannon St, 1 Suffolk Lane, EC4R 0AN
020 3886 1320
tee@buzzgym.co.uk
buzzgym.co.uk
Buzz Gym Cannon Street
By Opdam
United Kingdom
Box Centric
8 Egerton Gardens Mews
447539001131
Christina.c@boxcentric.co.uk
boxcentric.co.uk
Box Centric
United Kingdom
Brokk Barbell
Arch 22, Handel Business Centre
7457406472
hello@brokkbarbell.com
brokkbarbell.com
Brokk Barbell
United Kingdom
Bourne Fitness
Unit 6 Grange Mills, Weir Road
7568489180
contact@bournefitness.co.uk
bournefitness.co.uk
Bourne Fitness
Balance
United Kingdom
BXR City
Level 25, 22 Bishopsgate
020 3146 3436
city@bxrlondon.com
bxrlondon.com
BXR City
United Kingdom
Base 13 Fitness
152a Lee High Road
7563383418
info@base13fitness.co.uk
base13fitness.co.uk
Base 13 Fitness
United Kingdom
Be More Studio
514 London Rd, Sutton
7360208785
enquiries@bemorestudio.co.uk
bemorestudio.co.uk
Be More Studio
United Kingdom
Be Fearsome Outdoors
Serpentine Carpark, West Carriage Drive, Hyde Park
020 8064 5444
team@befearsome.com
befearsome.com
Be Fearsome Outdoors
Après
24N Fitness
7R The Training Club
7R GYM, Unit 6-8 Gunnery Terrace, Cornwallis Road, Woolwich Arsenal, London, SE18 6SW
7984657681
Train@7r-gym.com
7r-gym.com
7R The Training Club
United Kingdom
Amica Shoreditch
89a Rivington Street
0207 729 0111
reception@amica365shoreditch.com
amica365shoreditch.com
Amica Shoreditch
United Kingdom
AMP ATHLETIC
14a Beaumont Mews London, W1G 6EQ
020 7486 9127
hello@amp.fit
amp.fit
AMP ATHLETIC
United Kingdom
AMP Athletic
AMP Athletic, 14a Beaumont Mews, London, W1G 6EQ
020 7486 9127
hello@amp.fit
amp.fit
AMP Athletic
United Kingdom
Apex Fitness LDN
Unit 3, Glenville Mews
7850129475
info@apexfitnessldn.com
apexfitnessldn.com
Apex Fitness LDN
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klaar om te starten?
Jouw GYMRACE-avontuur begint met één beslissing: meedoen. Kies je categorie. Neem je buddy mee. Of ga solo. En daag op aan de start om alles te geven. Aan
Waar vind ik de race briefing?
De race briefing en alle event info wordt ruim vóór het event gedeeld via deze website en per email.
