discover The race
Rep. Run. Race to the finish. At GYMRACE, you’ll test your fitness in a full-body beasting – banging beats and the best trackside vibes as standard. Buddied up or solo hero: here’s all you need to know.
discover the categories
1hr 20mins. That’s the average finish time. But you don’t look like you’re here to be average… Go solo or bring a training buddy to tag-team the stations. (Don’t get too comfortable though… you’re both running those laps.) Pick your category: women’s, men’s or heavy. Heavy means the power stations get… well, heavier. Choose what suits and get set to surprise yourself. Because just FYI: you’re capable of more than you think.
Train Like a champ. Sweat like a pro.
You came here for a challenge and best believe we won’t let you down. Plan on giving as good as you get? Take our advice:
- Turning up well trained is an absolute must (even then there might still be whimpering and tears. Sorry-not-sorry).
- If you need help to prep, get help from a trainer. And if you don’t have one? Get one and start hitting the gym.
- Remember you’ll also need to run 5,000 metres at tempo pace. It might not be a marathon, but after those stations? It might feel like one.
- Be sure to get the miles in during your GYMRACE training so you can recover like a pro between your strength sets.
Get your Game plan
Brawn, meet brains. Because at GYMRACE, we know chasing full-body thrashing needs some thought. Here’s how you play to win:
- Yep, the finish line’s calling. But our advice? Don’t go flat out too fast. Chucking all your adrenaline on the first few rounds doesn’t work for everyone. Will it feel tough? Yes. Epic? Possibly. But *not* necessarily faster…
- Acceleration’s the name of the game. Ease yourself in, crank up your power. And if you’re still feeling strong half way through? THAT’S the time to start tearing up the track.
- Slow down training in the last week before GYMRACE day. Instead, smash the self-care routine with nailed nutrition, hardcore hydration and the sleep schedule of champions. Your PB's will thank you for it.
- Hit that starting line like an athlete –fully fuelled, properly rested and ready to flatten that floor. In case nobody’s told you today… you got this.
